the movie documented the director trying to eat 40 teaspoons of sugar each day with seemingly "healthy foods." In addition to showing the dramatic changes to the person's body, the movie informs the audience of certaini knowledge about sugar. I really like the way of presentation with some humor and peopel incorporated into ads and stories. it dives into the question from various persepctives, the doctors, the sufferers, and companies' scientists. However, it only touches
一些感悟
1，用真人秀的拍摄方式记录连续60天高糖饮食后带来的危害（都是常见的“健康”食物，比如低脂酸奶，谷物麦片，果汁果酱等，实验中不摄入甜品、巧克力、冰淇淋），虽然样本量与严谨性不够，但具备一定警示作用——糖很美味，但长期高糖饮食真的很不好啊，提高患脂肪肝，二型糖尿病，心脏病的风险，也容易带来眼袋，皮肤痘痘，情绪不稳定等问题；
2，拍摄手法与后期剪辑都很有趣，带观众一步步了解糖被吸收后，在肝脏血液内如何流转，葡萄糖、蔗糖、果糖的区别，糖化反应如何导致情绪不稳定，上瘾
一部关于糖的电影：神剧必备！不好意思，我打算不喜欢甜食了。
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